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Craig M.’s Sobriety Tool Collection
I collected these twenty tested tips for staying sober at the Monday night Berkeley meeting this week: 1) Identify what physical needs alcohol met for your body. Alcohol is metabolized into water, an aldehyde, and sugar. Only sugar could satisfy a physical need/craving for your body. So maybe you could just eat sugary foods and…
Dealing with Cravings and Feelings
Set Up the Projector If I wondered why I didn’t drink yesterday, I’d never get this morning’s breakfast or probably lunch made. I have discovered that my superhuman, superheterodyne, Hoover Dam-powered intellect doesn’t do me much good when I have to fight off the desire for drink or cigarettes. I use the part of the…
“Daily Dos”
Keeping the Sobriety Priority fresh in our minds is helped with daily reinforcement. The following are excerpts from email posts contributed to a “Daily Do” topic.. Laura L: One thing that helped me a lot when I got sober was to actually write down how drinking made me feel, and all the guilt, shame etc.,…
Abstinence Assists
Contributed by a member of the Santa Rosa CA LifeRing meeting These thoughts and actions have helped some achieve abstinence. They may, or may not, be suitable for you. 1. Change mind set to one of a non-drinker/user. This is easier said than done. Consider how it’s helped quarterbacks, amputees, etc. (Psychocybernetics by Maxwell Maltz.)…
Well, it doesn’t “work”…people work.
By Rick B. Rick eloquently and accurately explains to a newbie what LifeRing is, and what it IS NOT. “LifeRing is not a pill, or a magic spell, or a secret formula. LifeRing is simply an organization of people who share a common goal – sobriety, and who share some common basic beliefs about how…
Larry and Alvin Discuss Drinking
by Tim in Toronto The scene: A party. Our cast of characters: Larry: Somebody who used to drink too much Alvin: Somebody who enjoys the occasional snifter of brandy And now, Larry and Alvin discuss drinking… 9:00 PM Alvin: Care for a drink? Larry: No, thanks. Alvin: You don’t drink? Larry: Nope. Alvin: Why not?…
Defined by words or action?
by Dan in Canada “C’mon Dan. There is a holiday gathering at the pub tonight after work. Let’s go get a beer.” “No, but thank you for asking.” “You do not drink, do you, Dan?” “No. I just choose to not do that.” “Dan, are you an alcoholic?” “Because I choose to not drink, I…
Small Triumphs
by Brenda H. in Montreal No, I don’t post that often, probably because anything I have to say has already been said far more eloquently by someone else. When I reply to other people’s posts, I do it personally, probably because I think if I’m too far off the mark at least only one person…
Day One Again
By John E. I have had so many “Day 1, Agains” over the past 15 years. The first Day 1 found me physically exhausted and weakened beyond reasonable imagination. The next to latest Day 1 found me emotionally and intellectually broken and scarred. The latest Day 1 found me coldly angry and determined to recover.…